Sergio Curra 12:00 row
3,037
Meters
12:00.0
Time
1:58.5
Pace
207
Calories
121
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 124 |
February 21, 2026 16:57:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 207 | 25 | 121 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 25 | 114 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 117 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 120 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 24 | 121 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 25 | 123 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 27 | 133 |
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[Remo] 10 minutos
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