Sergio Curra 45:00 BikeErg
22,028
Meters
45:00.0
Time
2:02.5
Pace
717
Calories
107
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 72 |
| Revolution Count | 3256 |
| Power/kg | 2.63 |
| Drag Factor | 105 |
February 21, 2026 00:55:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,028 | 2:02.5 | 190 | 954 | 717 | 72 | 107 |
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 77 | 71 | 103 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 71 | 103 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 72 | 105 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 79 | 72 | 109 |
| 25:00.0 | 2,445 | 2:02.6 | 189 | 952 | 79 | 72 | 104 |
| 30:00.0 | 2,432 | 2:03.3 | 186 | 941 | 79 | 72 | 109 |
| 35:00.0 | 2,438 | 2:03.0 | 188 | 946 | 79 | 72 | 105 |
| 40:00.0 | 2,449 | 2:02.4 | 190 | 955 | 80 | 72 | 106 |
| 45:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 89 | 77 | 125 |
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[Bici] 45 minutos
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