Sergio Curra 45:00 row
10,983
Meters
45:00.0
Time
2:02.9
Pace
720
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
February 20, 2026 00:45:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,983 | 2:02.9 | 188 | 948 | 720 | 24 | 113 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 24 | 105 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 104 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 108 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 24 | 112 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 24 | 109 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 117 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 | 116 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 25 | 116 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 87 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] 45 minutos
app.erg.zone