Sergio Curra 45:00 SkiErg
10,808
Meters
45:00.0
Time
2:04.9
Pace
692
Calories
113
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 119 |
February 18, 2026 23:57:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,808 | 2:04.9 | 180 | 918 | 692 | 34 | 113 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 33 | 107 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 33 | 108 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 34 | 108 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 34 | 112 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 34 | 110 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 35 | 115 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 35 | 114 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 35 | 121 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 36 | 130 |
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