Sergio Curra 20:00 BikeErg
10,104
Meters
20:00.0
Time
1:58.7
Pace
341
Calories
115
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 1495 |
| Power/kg | 2.89 |
| Drag Factor | 104 |
February 17, 2026 00:04:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,104 | 1:58.7 | 209 | 1019 | 341 | 74 | 115 |
| 4:00.0 | 1,969 | 2:01.8 | 193 | 965 | 65 | 73 | 103 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 66 | 74 | 113 |
| 12:00.0 | 1,980 | 2:01.2 | 197 | 976 | 65 | 73 | 112 |
| 16:00.0 | 2,000 | 2:00.0 | 203 | 997 | 67 | 74 | 114 |
| 20:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 78 | 80 | 136 |
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