Sergio Curra 20:00 row
4,873
Meters
20:00.0
Time
2:03.1
Pace
319
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 123 |
February 16, 2026 23:40:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,873 | 2:03.1 | 188 | 945 | 319 | 24 | 106 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 61 | 23 | 100 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 24 | 99 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 63 | 24 | 105 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 65 | 24 | 113 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 68 | 25 | 115 |
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[Remo] 20 minutos
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