Sergio Curra 2x3000m/2:30r BikeErg
6,000
Meters
10:50.4
Time
1:48.4
Pace
226
Calories
141
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 15:50.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 81 |
| Revolution Count | 885 |
| Power/kg | 3.81 |
| Drag Factor | 105 |
February 14, 2026 16:28:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:50.4 | 6,000 | 1:48.4 | 275 | 1245 | 81 | 141 |
| 5:26.4 | 3,000 | 1:48.8 | 272 | 1235 | 81 | 137 |
| 5:24.0 | 3,000 | 1:48.0 | 278 | 1256 | 82 | 147 |
| r1,461 |
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Workout Graph
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[Bici] Series 2 x 3000 metros
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