Sergio Curra 45:00 BikeErg
22,003
Meters
45:00.0
Time
2:02.7
Pace
716
Calories
111
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 72 |
| Revolution Count | 3276 |
| Power/kg | 2.62 |
| Drag Factor | 102 |
February 14, 2026 00:55:42
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,003 | 2:02.7 | 189 | 951 | 716 | 72 | 111 |
| 5:00.0 | 2,390 | 2:05.5 | 177 | 909 | 76 | 71 | 106 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 77 | 72 | 105 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 78 | 72 | 110 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 941 | 79 | 72 | 109 |
| 25:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 73 | 111 |
| 30:00.0 | 2,435 | 2:03.2 | 187 | 944 | 79 | 73 | 110 |
| 35:00.0 | 2,436 | 2:03.1 | 187 | 944 | 79 | 73 | 108 |
| 40:00.0 | 2,448 | 2:02.5 | 190 | 954 | 79 | 73 | 112 |
| 45:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 90 | 77 | 131 |
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[Bici] 45 minutos
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