Sergio Curra 45:00 SkiErg
10,803
Meters
45:00.0
Time
2:04.9
Pace
691
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 1543 |
| Drag Factor | 116 |
February 11, 2026 23:56:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 917 | 691 | 34 | 118 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 33 | 103 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 34 | 108 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 34 | 114 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 34 | 114 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 34 | 119 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 34 | 122 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 35 | 125 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 35 | 129 |
| 45:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 36 | 134 |
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