Sergio Curra 45:00 row
11,024
Meters
45:00.0
Time
2:02.4
Pace
726
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 121 |
February 11, 2026 00:18:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,024 | 2:02.4 | 191 | 955 | 726 | 24 | 116 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 23 | 109 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 107 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 112 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 | 113 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 24 | 112 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 24 | 118 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 24 | 119 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 25 | 123 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 88 | 26 | 137 |
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[Remo] 45 minutos
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