Sergio Curra 20:00 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
334
Calories
123
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 08, 2026 17:40:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 334 | 24 | 123 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | 24 | 115 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 24 | 120 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 65 | 24 | 122 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 66 | 25 | 129 |
| 20:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 72 | 26 | 131 |
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[Remo] 20 minutos
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