Rob Duncan v3:00/3:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
145
Heart Rate
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 113 |
October 26, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 840 | 23 | 145 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 136 | |
| r: 3:00 | 296 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 24 | 142 | |
| r: 3:00 | 320 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 143 | |
| r: 3:00 | 311 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 147 | |
| r: 3:00 | 295 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 25 | 158 | |
| r: 3:00 | 366 | ||||||
| r1,588 |
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Workout Graph
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