Rob Duncan 3:00 row
504
Meters
3:00.0
Time
2:58.5
Pace
27
Calories
98
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 113 |
October 26, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 540 | 27 | 18 | 98 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 17 | 87 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 111 |
| 3:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 17 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.