Rob Duncan 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
359
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
October 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 718 | 359 | 21 | 147 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 | 137 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 | 144 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 21 | 146 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 21 | 151 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 21 | 159 |
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Workout Graph
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