Rob Duncan 3:00 row
489
Meters
3:00.0
Time
3:04.0
Pace
25
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 112 |
October 24, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 489 | 3:04.0 | 56 | 500 | 25 | 18 | 98 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 17 | 88 |
| 2:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 19 | 104 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 18 | 102 |
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Workout Graph
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