Rob Duncan v6:00/2:00r...4 row
5,228
Meters
24:00.0
Time
2:17.7
Pace
306
Calories
152
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 112 |
October 21, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,228 | 2:17.7 | 134 | 765 | 22 | 152 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 23 | 143 | |
| r: 2:00 | 198 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 22 | 151 | |
| r: 2:00 | 185 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 22 | 156 | |
| r: 2:00 | 173 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 780 | 24 | 161 | |
| r: 2:00 | 211 | ||||||
| r767 |
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Workout Graph
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