Rob Duncan 3:00 row
496
Meters
3:00.0
Time
3:01.4
Pace
26
Calories
81
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 111 |
October 21, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 496 | 3:01.4 | 59 | 520 | 26 | 18 | 81 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 17 | 81 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 20 | |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 18 |
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Workout Graph
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