Rob Duncan v2:00/2:00r...7 row
3,225
Meters
14:00.0
Time
2:10.2
Pace
194
Calories
143
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
October 19, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,225 | 2:10.2 | 158 | 831 | 24 | 143 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | 133 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 138 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 141 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 143 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 25 | 145 | |
| r: 2:00 | 235 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 147 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 158 | |
| r: 2:00 | 240 | ||||||
| r1,662 |
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Workout Graph
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