Rob Duncan 3:00 row
499
Meters
3:00.0
Time
3:00.3
Pace
26
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 112 |
October 19, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 499 | 3:00.3 | 60 | 520 | 26 | 18 | 98 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 17 | 87 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 | 110 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 18 | 98 |
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Workout Graph
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