Rob Duncan 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 112 |
October 18, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 612 | 306 | 19 | 128 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 19 | 127 |
| 12:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 19 | 128 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 620 | 62 | 19 | 129 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 19 | 128 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 590 | 59 | 19 | 131 |
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Workout Graph
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