Rob Duncan 3:00 row
492
Meters
3:00.0
Time
3:02.9
Pace
25
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 112 |
October 18, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 25 | 18 | 99 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 18 | 89 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 107 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 18 | 101 |
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Workout Graph
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