Rob Duncan 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
October 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 660 | 330 | 20 | 137 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 20 | 126 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 20 | 132 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 20 | 137 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 20 | 142 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 | 148 |
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Workout Graph
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