Rob Duncan 3:00 row
513
Meters
3:00.0
Time
2:55.4
Pace
26
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 112 |
October 17, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 18 | 99 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 17 | 88 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 18 | 102 |
| 3:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 19 | 107 |
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Workout Graph
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