Rob Duncan v9:00/3:00r...3 row
5,198
Meters
24:00.0
Time
2:18.5
Pace
302
Calories
156
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 114 |
October 14, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,198 | 2:18.5 | 132 | 755 | 22 | 156 | |
| 9:00.0 | 1,940 | 2:19.1 | 130 | 746 | 23 | 151 | |
| r: 3:00 | 348 | ||||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 750 | 21 | 154 | |
| r: 3:00 | 324 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 23 | 165 | |
| r: 3:00 | 310 | ||||||
| r982 |
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Workout Graph
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