Rob Duncan 3:00 row
533
Meters
3:00.0
Time
2:48.8
Pace
28
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 113 |
October 14, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 560 | 28 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 19 |
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Workout Graph
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