Rob Duncan 30:00 row
5,614
Meters
30:00.0
Time
2:40.3
Pace
299
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
May 04, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,614 | 2:40.3 | 85 | 592 | 299 | 19 | 127 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 54 | 19 | 104 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 60 | 20 | 122 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 20 | 128 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 20 | 139 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.