Rob Duncan 15:00 row
2,787
Meters
15:00.0
Time
2:41.4
Pace
148
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 113 |
April 19, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 148 | 20 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 19 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 29 | 20 |
| 9:00.0 | 576 | 2:36.2 | 92 | 615 | 31 | 20 |
| 12:00.0 | 595 | 2:31.2 | 101 | 648 | 33 | 21 |
| 15:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 20 |
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Workout Graph
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