Grant Drummond 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 91 |
October 23, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 858 | 286 | 24 | 131 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 109 |
| 8:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 24 | 121 |
| 12:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 25 | 133 |
| 16:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 25 | 139 |
| 20:00.0 | 985 | 2:01.8 | 194 | 975 | 65 | 26 | 155 |
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Workout Graph
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