Grant Drummond v1:00/1:00r...7 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
335
Calories
150
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 154 |
June 11, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1256 | 28 | 150 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 121 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 137 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 28 | 152 | |
| r: 1:00 | 56 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 28 | 153 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 29 | 163 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1290 | 27 | 161 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 168 | |
| r: 1:00 | 151 | ||||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.