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Grant Drummond v0:45/0:45r...20 row

4,272

Meters

15:00.0

Time

1:45.3

Pace

331

Calories

Rest Distance2,049
Rest Time15:00.0
Overall Distance6,321
Overall Time30:00.0
Average Watts299
Calories Per Hour1324
Stroke Rate28
Stroke Count681
Drag Factor152

June 09, 2026 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,272 1:45.3 299 1324 28
0:45.0 208 1:48.1 277 1280 29
r: 0:45 129
0:45.0 209 1:47.6 281 1280 29
r: 0:45 144
0:45.0 205 1:49.7 265 1200 28
r: 0:45 147
0:45.0 218 1:43.2 318 1360 29
r: 0:45 134
0:45.0 215 1:44.6 305 1360 29
r: 0:45 154
0:45.0 216 1:44.1 310 1360 28
r: 0:45 130
0:45.0 208 1:48.1 277 1200 28
r: 0:45 150
0:45.0 212 1:46.1 293 1280 27
r: 0:45 123
0:45.0 218 1:43.2 318 1360 29
r: 0:45 24
0:45.0 221 1:41.8 332 1440 28
r: 0:45 116
0:45.0 211 1:46.6 289 1280 28
r: 0:45 130
0:45.0 216 1:44.1 310 1360 28
r: 0:45 116
0:45.0 219 1:42.7 323 1440 29
r: 0:45 17
0:45.0 207 1:48.6 273 1200 28
r: 0:45 57
0:45.0 213 1:45.6 297 1280 28
r: 0:45 49
0:45.0 215 1:44.6 305 1360 29
r: 0:45 116
0:45.0 206 1:49.2 269 1200 29
r: 0:45 59
0:45.0 210 1:47.1 285 1280 28
r: 0:45 105
0:45.0 216 1:44.1 310 1360 27
r: 0:45 116
0:45.0 229 1:38.2 369 1600 29
r: 0:45 33
r2,049

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