Grant Drummond v3:00/2:00r...6 row
4,579
Meters
18:00.0
Time
1:57.9
Pace
323
Calories
146
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 153 |
June 05, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,579 | 1:57.9 | 213 | 1076 | 27 | 146 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 26 | 144 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 980 | 25 | 140 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 27 | 155 | |
| r: 2:00 | 46 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1180 | 27 | 161 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 28 | 153 | |
| r: 2:00 | 54 | ||||||
| r198 |
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Workout Graph
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