Paul Jones 45:00 row
10,669
Meters
45:00.0
Time
2:06.5
Pace
669
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 119 |
January 06, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,669 | 2:06.5 | 173 | 892 | 669 | 19 |
| 9:00.0 | 2,201 | 2:02.6 | 190 | 946 | 142 | 20 |
| 18:00.0 | 2,180 | 2:03.8 | 184 | 933 | 140 | 19 |
| 27:00.0 | 2,122 | 2:07.2 | 170 | 880 | 132 | 19 |
| 36:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 19 |
| 45:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 19 |
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Workout Graph
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