Paul Jones 30:00 row
7,533
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
November 02, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533 | 1:59.4 | 205 | 1002 | 501 | 20 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 12:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 20 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 21 |
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Workout Graph
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