Paul Jones 45:00 row
10,678
Meters
45:00.0
Time
2:06.4
Pace
671
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 119 |
May 22, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,678 | 2:06.4 | 173 | 894 | 671 | 18 | 123 |
| 9:00.0 | 2,205 | 2:02.4 | 191 | 953 | 143 | 20 | 123 |
| 18:00.0 | 2,136 | 2:06.4 | 173 | 900 | 135 | 19 | 124 |
| 27:00.0 | 2,139 | 2:06.2 | 174 | 893 | 134 | 18 | 124 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 866 | 130 | 18 | 123 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 860 | 129 | 18 | 125 |
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Workout Graph
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