Paul Jones 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 10, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 992 | 496 | 19 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 19 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 19 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 19 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 19 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 19 |
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Workout Graph
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