Steve Burch 2400m row
2,400
Meters
11:44.8
Time
2:26.8
Pace
131
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 140 |
May 04, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,400 | 2:26.8 | 111 | 669 | 131 | 24 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 21 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 651 | 27 | 23 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 26 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 27 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 743 | 23 | 25 |
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Workout Graph
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