Steve Burch 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 145 |
March 25, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 650 | 271 | 29 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 24 |
| 5:00.5 | 2,000 | 2:30.2 | 103 | 646 | 54 | 29 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 649 | 54 | 31 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 32 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 673 | 55 | 31 |
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Workout Graph
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