Steve Burch 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 137 |
February 15, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 689 | 278 | 30 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 666 | 55 | 31 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 31 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 33 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 32 |
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Workout Graph
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