Steve Burch 5000m row
5,000
Meters
25:06.0
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 132 |
December 18, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,000 | 2:30.6 | 102 | 645 | 270 | 29 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 617 | 53 | 29 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 32 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 643 | 54 | 30 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 29 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 678 | 55 | 28 |
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Workout Graph
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