Steve Burch 5000m row
5,000
Meters
35:12.7
Time
3:31.2
Pace
277
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 227 |
December 12, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:12.7 | 5,000 | 3:31.2 | 37 | 472 | 277 | 19 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 26 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 31 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 603 | 56 | 24 |
| 15:04.4 | 4,000 | 7:32.2 | 4 | 218 | 55 | 9 |
| 4:54.8 | 5,000 | 2:27.4 | 109 | 671 | 55 | 31 |
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Workout Graph
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