Steve Burch 3200m row
3,200
Meters
15:25.6
Time
2:24.6
Pace
177
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 227 |
November 06, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.6 | 3,200 | 2:24.6 | 116 | 688 | 177 | 28 |
| 3:23.2 | 700 | 2:25.1 | 114 | 690 | 39 | 26 |
| 3:25.2 | 1,400 | 2:26.5 | 111 | 666 | 38 | 27 |
| 3:23.4 | 2,100 | 2:25.2 | 114 | 690 | 39 | 31 |
| 3:21.3 | 2,800 | 2:23.7 | 118 | 697 | 39 | 30 |
| 1:52.5 | 3,200 | 2:20.6 | 126 | 704 | 22 | 30 |
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Workout Graph
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