Steve Burch 3200m row
3,200
Meters
15:45.0
Time
2:27.6
Pace
174
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 126 |
October 21, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,200 | 2:27.6 | 109 | 662 | 174 | 30 |
| 3:34.0 | 700 | 2:32.8 | 98 | 622 | 37 | 29 |
| 3:29.6 | 1,400 | 2:29.7 | 104 | 652 | 38 | 30 |
| 3:25.1 | 2,100 | 2:26.5 | 111 | 666 | 38 | 32 |
| 3:23.5 | 2,800 | 2:25.3 | 114 | 689 | 39 | 29 |
| 1:52.6 | 3,200 | 2:20.7 | 126 | 703 | 22 | 32 |
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Workout Graph
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