Steve Burch 2400m row
2,400
Meters
11:24.8
Time
2:22.6
Pace
134
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 127 |
September 23, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,400 | 2:22.6 | 121 | 704 | 134 | 31 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 25 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 33 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 31 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 35 |
| 1:50.2 | 2,400 | 2:17.7 | 134 | 751 | 23 | 33 |
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Workout Graph
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