Steve Burch 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 125 |
April 06, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 785 | 294 | 24 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 |
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Workout Graph
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