Steve Burch 3200m row
3,200
Meters
14:53.7
Time
2:19.6
Pace
181
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 111 |
March 23, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,200 | 2:19.6 | 129 | 729 | 181 | 23 |
| 3:20.0 | 700 | 2:22.8 | 120 | 702 | 39 | 22 |
| 3:17.7 | 1,400 | 2:21.2 | 124 | 710 | 39 | 23 |
| 3:15.4 | 2,100 | 2:19.5 | 129 | 736 | 40 | 24 |
| 3:12.3 | 2,800 | 2:17.3 | 135 | 748 | 40 | 25 |
| 1:48.4 | 3,200 | 2:15.5 | 141 | 763 | 23 | 25 |
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Workout Graph
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