Steve Burch 3200m row
3,200
Meters
14:14.9
Time
2:13.5
Pace
188
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 111 |
March 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,200 | 2:13.5 | 147 | 791 | 188 | 25 |
| 3:08.2 | 700 | 2:14.4 | 144 | 784 | 41 | 24 |
| 3:09.6 | 1,400 | 2:15.4 | 141 | 778 | 41 | 25 |
| 3:07.5 | 2,100 | 2:13.9 | 146 | 787 | 41 | 26 |
| 3:06.2 | 2,800 | 2:13.0 | 149 | 792 | 41 | 27 |
| 1:43.2 | 3,200 | 2:09.0 | 163 | 837 | 24 | 27 |
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Workout Graph
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