Steve Burch 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
March 14, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 784 | 294 | 24 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 23 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 26 |
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Workout Graph
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