Steve Burch 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 111 |
December 08, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 792 | 295 | 25 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 23 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 26 |
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Workout Graph
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