Steve Burch 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 112 |
November 15, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 792 | 295 | 24 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |
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Workout Graph
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