Steve Burch 3200m row
3,200
Meters
14:08.3
Time
2:12.5
Pace
190
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 112 |
October 26, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,200 | 2:12.5 | 150 | 806 | 190 | 24 |
| 3:08.5 | 700 | 2:14.6 | 143 | 783 | 41 | 23 |
| 3:10.1 | 1,400 | 2:15.7 | 140 | 776 | 41 | 23 |
| 3:05.2 | 2,100 | 2:12.2 | 151 | 816 | 42 | 25 |
| 3:02.5 | 2,800 | 2:10.3 | 158 | 828 | 42 | 25 |
| 1:42.1 | 3,200 | 2:07.6 | 168 | 846 | 24 | 25 |
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Workout Graph
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